By H. K. Bakhru
Sixteenth Edn. - Dimensions: 8.5x 5.5x 1.2 in.
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Extra resources for A Complete Handbook of Nature Cures
It has a mild diuretic effect. Valuable sources of this vitamin are wheat germ, yeast, the outer layer of whole grains, cereals, pulses,nuts, peas, legumes, dark green leafy vegetables, milk , egg,banana and apple. The deficiency of thiamine can cause serious impairment of the digestive system and chronic constipation, loss of weight, diabetes, mental depression, nervous exhaustion and weakness of the heart. 2 mg. for children. The need for this vitamin increases during illness, stress and surgery as well as during pregnancy and lactation.
Repeat the procedure on the other side. Trikosana is an all-round stretching exercise. It keeps the spinal column flexible and reduces the fat on the lateral sides of the body. Besides, it stimulates the adrenal glands and tones up the abdominal and pelvic organs. 22. Pranayama Prana means ‘ vital force ‘ and Ayama means ‘ control ‘ in Sanskrit. Thus Pranayama means the control of the vital force through concentration and regulated breathing. By means of controlled breathing that is, inhaling and exhaling by holding the breath for a fixed time and changing the rhythm of inspiration and expiration, it is possible to influence the life-force in the body.
By external or internal use of colour-charged water. In the first method , sheets of glass, 30 cms. X 36 cms. of the required colours are needed. These are placed at the window frames or any other convenient place in such a way that the sun’s rays can pass through them and fall directly on the patient’s body. The usual duration of the colour treatment is 30 minutes. In case of local application, a pane of glass can be placed in front of the diseased part so that the light passing through the glass falls on the afflicted area.
A Complete Handbook of Nature Cures by H. K. Bakhru